Chilean Cazuela Style Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 2.2 g
  • Cholesterol: 31.6 mg
  • Sodium: 543.0 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 17.9 g

View full nutritional breakdown of Chilean Cazuela Style Chicken Soup calories by ingredient


Introduction

Quick and easy Chilean cazuela recipe! This recipe combines the traditional Chilean stew flavors with time saving preparation! Can easily be prepared with fresh veggies! Quick and easy Chilean cazuela recipe! This recipe combines the traditional Chilean stew flavors with time saving preparation! Can easily be prepared with fresh veggies!
Number of Servings: 10

Ingredients

    Frozen Chicken Breast (1 Breast), 3 serving
    Chicken bouillon, 3 tsp
    Potato, raw, 5 medium (2-1/4" to 3-1/4" dia.)
    Pumpkin or winter squash, cooked, 1.5 cup, mashed
    Uncle Ben's Instant Whole Grain Brown Rice, 2 cup
    Best Choice French Cut Style Green Beans, 1.5 cup
    Peas, canned, 1 can (303 x 406)
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields
    Oregano
    Cumin
    Red Pepper Flakes
    Paprika
    Garlic Powder
    Onion Powder

Directions

Boil chicken with bouillon and spices to taste in 8 cups water. Cook for about 30 minutes, then remove chicken and cut into bite size pieces. Return chicken to soup. Add potatoes and cook for 20 minutes longer. Add rice and continue cooking till rice and potatoes are done. Add pumpkin and canned vegetables and heat through, aprox. 10 more minutes.

Nutrition information was calculated for 10 servings. Aprox. 1 1/2 cup each.

Number of Servings: 10

Recipe submitted by SparkPeople user GOGOMAMA.