Cheezy Refried Beans

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 35.4

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 59.4 mg
Total Carbs: 6.3 g
Dietary Fiber: 2.6 g
Protein: 2.8 g

View full nutritional breakdown of Cheezy Refried Beans calories by ingredient

Introduction

I've been trying to come up with some VEGAN Cheezy Beans and I think I've got it. BEWARE: These are pretty spicy! You can tame it down if you need to... I've been trying to come up with some VEGAN Cheezy Beans and I think I've got it. BEWARE: These are pretty spicy! You can tame it down if you need to...

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 16

Ingredients

1 can - Pinto Beans: Private Selection Organic

4T - Nutritional Yeast: Large Flake

1/2t - Chili powder

1/4t - Cumin (ground)

1/8t - Cayenne Pepper (Ground)

1/4t - Kosher Salt

1/4t - Dried Chili Flakes

1/4t - Dried Oregano

1/2T - Dried Onion Flakes

1/4c - Water

1/2T - Lime Juice

Directions

Makes 16 1 Tablespoon Servings
-This is pretty low calorie for beans so feel free to use as much as your caloric intake allows...

Combine all the in ingredients in a sauce pan on low to medium heat. Mix well and then once the beans are warm mash them up. I use a potato masher but rock out. I pretty much just cook it until the Onion flakes have re-hydrated.

Number of Servings: 16

Recipe submitted by SparkPeople user THOUGHTCRIME9.