Oatmeal Crusted Eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 6.3 g
  • Cholesterol: 212.5 mg
  • Sodium: 175.6 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 16.7 g

View full nutritional breakdown of Oatmeal Crusted Eggs calories by ingredient
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Introduction

This simple breakfast is high in protein and gives you whole grains without the need of toast as the oats form a crust, satisfies the craving for bread. This simple breakfast is high in protein and gives you whole grains without the need of toast as the oats form a crust, satisfies the craving for bread.
Number of Servings: 1

Ingredients

    Cooking Spray
    3 Egg Whites
    1 Egg Yolk
    1/4 C Quick Oats
    1 tbsp Pure Maple Syrup
    Salt & Pepper to taste

Directions

1. Spray skillet with cooking spray, heat over medium-high heat.
2. Add eggs
3. Before the Eggs set too much, sprinkle oats over them so they stick to the eggs, Salt & Pepper to taste
4. Flip eggs when ready, after 2-3 minutes
5. Cook additional 2 minutes
6. Remove from skillet and put on plate, oats side up
7. Drizzle Syrup over eggs

For a different kick, substitute Syrup with hot sauce, I really like Tabasco Green Pepper Sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user BGALCOR.

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