Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.7
Total Fat 6.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.8 g
Cholesterol 212.5 mg
Sodium 175.6 mg
Potassium 268.6 mg
Total Carbohydrate 39.9 g
Dietary Fiber 4.1 g
Sugars 11.9 g
Protein 16.7 g
Vitamin A 6.4 %
Vitamin B-12 8.3 %
Vitamin B-6 5.8 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 4.0 %
Calcium 5.9 %
Copper 13.3 %
Folate 11.3 %
Iron 15.6 %
Magnesium 19.2 %
Manganese 129.4 %
Niacin 2.1 %
Pantothenic Acid 11.6 %
Phosphorus 29.3 %
Riboflavin 18.2 %
Selenium 22.2 %
Thiamin 22.0 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Crusted Eggs

View the full Oatmeal Crusted Eggs Recipe & Instructions
Submitted by: BGALCOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Crusted Eggs

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Maple Syrup, (1 tbsp)

34 calories of Egg white, fresh, (2 large)


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