Melty Macaroni & Cheese!

Melty Macaroni & Cheese!
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 0.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 237.9 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 14.2 g

View full nutritional breakdown of Melty Macaroni & Cheese! calories by ingredient

Number of Servings: 6


    1O Oz. Elbow Macaroni
    2 Cups Skim Milk
    1/4 Cup Flour
    3/4 Tsp. Onion Powder
    1 Cup FF Cheddar Cheese
    1/4 Tsp. Hot Pepper Sauce


1. Cook pasta in a pot of salted boilinq water to Al Dente. Drain, and return to pot. Set aside.
2. While pasta cooks, in a large saucepan, whisk together milk, flour, salt and onion powder until blended. Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer, stirring often, until thickened, about 2 minutes.
3. Remove pan from heat, and whisk in cheese and hot sauce. Add sauce to pasta, toss to mix and coat.
4. Serve, and Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user BARBIEGIRL16.