Spicy Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 192.8
- Total Fat: 5.1 g
- Cholesterol: 7.1 mg
- Sodium: 1,466.4 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 5.2 g
- Protein: 17.3 g
View full nutritional breakdown of Spicy Lentil Soup calories by ingredient
Number of Servings: 8
Ingredients
-
# Olive Oil, 2 1tsp (remove)
# Onions, raw, 2 cup, chopped (remove)
# Garlic, 3 cloves (remove)
# *Cumin seed, 1 tbsp (remove)
# Paprika, 1 tsp (remove)
# Pepper, red or cayenne, 1 tsp (remove)
# Chicken Broth, 7 cup (8 fl oz) (remove)
# Lentils, 2 cup (remove)
# Tomato Paste, 50 grams (remove)
# *Milk, 2%, 2 cup (remove)
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user KARALIVY.