Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 7.1 mg |
| Sodium | 1,466.4 mg |
| Potassium | 807.9 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.8 g |
| Protein | 17.3 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 10.1 % |
| Vitamin D | 6.1 % |
| Vitamin E | 3.2 % |
| Calcium | 11.7 % |
| Copper | 20.5 % |
| Folate | 27.6 % |
| Iron | 19.3 % |
| Magnesium | 10.4 % |
| Manganese | 40.7 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 30.5 % |
| Riboflavin | 15.7 % |
| Selenium | 12.3 % |
| Thiamin | 10.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Lentil Soup
View the full Spicy Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Lentil Soup
57 calories of Lentils, (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Chicken Broth, (0.88 cup (8 fl oz))
5 calories of Tomato Paste, (6.25 grams)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Spicy Lentil Soup
57 calories of Lentils, (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Chicken Broth, (0.88 cup (8 fl oz))
5 calories of Tomato Paste, (6.25 grams)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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