Taste of Fall Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.9
- Total Fat: 11.8 g
- Cholesterol: 10.0 mg
- Sodium: 234.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.5 g
- Protein: 4.0 g
View full nutritional breakdown of Taste of Fall Salad calories by ingredient
Number of Servings: 6
Ingredients
-
2/3 cup walnut halves
1/4 cup balsamic vinegar, divided
Dash cayenne pepper
Dash ground cinnamon
3 Tbsp splenda, divided
1 package (5 oz) spring mix salad greens
1 Tbsp Extra Virgin Olive Oil
3 Tbsp vegetable broth
1 tsp Dijon mustard
1/8 tsp salt
1 medium pear, thinly sliced
1/4 cup shredded reduced fat Parmesan cheese
Directions
In a large heavy skillet, cook the walnuts, 2 tablespoons vinegar, cayenne and cinnamon over medium heat until nuts are toasted, about 4 minutes. Sprinkle with 1 tablespoon splenda. Cook and stir for 2-4 minutes or until splenda is melted. Spread on foil to cool.
Place salad greens in a large bowl. Combine the oil, vegetable broth, mustard, salt and remaining vinegar and splenda; drizzle over greens and toss to coat. Arrange the greens, pear slices and walnuts on six salad plates. Sprinkle with cheese.
Yield: 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SLJGEMINI75.
Place salad greens in a large bowl. Combine the oil, vegetable broth, mustard, salt and remaining vinegar and splenda; drizzle over greens and toss to coat. Arrange the greens, pear slices and walnuts on six salad plates. Sprinkle with cheese.
Yield: 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SLJGEMINI75.