Cynthia's Squash Casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 5.5 g
  • Cholesterol: 29.4 mg
  • Sodium: 190.8 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Cynthia's Squash Casserole calories by ingredient



Number of Servings: 10

Ingredients

    1 cup Kraft 2% Shredded Cheddar Cheese
    4 medium squash, sliced
    1 medium Onion, chopped
    15 Reduced Fat Ritz Crackers
    1/2 Parkay Light Stick Margarine
    1/3 cup Skim Milk
    1 large Egg
    Salt and Pepper to taste

Directions

Put sliced squash and chopped onion in boiler. Cover with water, add salt and pepper to taste and boil until tender. Drain. Add egg, cheese, crackers, margarine and milk to squash and mash until thick and soupy. Pour into casserole dish and bake at 350 degrees until brown on top.

Serving size is about half a cup
Makes about 8-10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BMIDDLEBROOKS36.