Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 97.5
Total Fat 5.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 29.4 mg
Sodium 190.8 mg
Potassium 36.7 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 4.5 g
Vitamin A 9.8 %
Vitamin B-12 1.3 %
Vitamin B-6 1.1 %
Vitamin C 5.3 %
Vitamin D 1.5 %
Vitamin E 0.3 %
Calcium 18.3 %
Copper 0.4 %
Folate 1.2 %
Iron 1.4 %
Magnesium 0.6 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 2.1 %
Riboflavin 2.3 %
Selenium 2.5 %
Thiamin 0.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cynthia's Squash Casserole

View the full Cynthia's Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cynthia's Squash Casserole

32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)

21 calories of NABISCO, Reduced Fat Ritz Crackers, (1.50 serving)

20 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.40 serving)

10 calories of Squash, yellow, raw, (0.40 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Milk, nonfat, (0.03 cup)


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