Peachy Keen Kung Pao Chicken!
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.9
- Total Fat: 1.8 g
- Cholesterol: 55.9 mg
- Sodium: 803.2 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.4 g
- Protein: 28.0 g
View full nutritional breakdown of Peachy Keen Kung Pao Chicken! calories by ingredient
Number of Servings: 4
Ingredients
-
• 4 Cups Broccoli Florets
• 1 Tablespoon Ground Ginger
• 2 Tablespoons Water
• 1/2 Teaspoon Crushed Red Pepper
• 1 Lb. Chicken Breasts, Cut into 1/4-inch strips
• 1/2 Cup FF Chicken Broth
• 2 Tablespoons Hoisin Sauce
• 2 Tablespoons Rice Wine Vinegar
• 2 Tablespoons Low-sodium Soy Sauce
• 1 Teaspoon Cornstarch
• 4 Garlic Cloves, Minced
• 1 Cup Kraft Minute Whole Grain Brown Rice, Uncooked
Directions
1. Spray a large nonstick skillet, and place over medium-high heat. Add broccoli and 2 teaspoons ginger to pan, and sauté 1 minute. Add water. Cover; cook 2 minutes or until broccoli is crisp-tender. Remove broccoli from pan; keep warm.
2. Add remaining 1 teaspoon ginger, crushed red pepper, and chicken to pan. Cook 4 minutes or until chicken is lightly browned, stirring frequently.
3. Meanwhile, cook rice, and let sit to get fluffy.
4. Combine broth and next 5 ingredients (through garlic) in a small bowl, and stir with a whisk. Add broth mixture to pan; cook 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan; toss to coat.
5. For each plate, serve 1 cup chicken over about 1/2 cup cooked rice. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BARBIEGIRL16.
2. Add remaining 1 teaspoon ginger, crushed red pepper, and chicken to pan. Cook 4 minutes or until chicken is lightly browned, stirring frequently.
3. Meanwhile, cook rice, and let sit to get fluffy.
4. Combine broth and next 5 ingredients (through garlic) in a small bowl, and stir with a whisk. Add broth mixture to pan; cook 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan; toss to coat.
5. For each plate, serve 1 cup chicken over about 1/2 cup cooked rice. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BARBIEGIRL16.