Peachy Keen Kung Pao Chicken!

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 1.8 g
  • Cholesterol: 55.9 mg
  • Sodium: 803.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 28.0 g

View full nutritional breakdown of Peachy Keen Kung Pao Chicken! calories by ingredient



Number of Servings: 4

Ingredients

    • 4 Cups Broccoli Florets
    • 1 Tablespoon Ground Ginger
    • 2 Tablespoons Water
    • 1/2 Teaspoon Crushed Red Pepper
    • 1 Lb. Chicken Breasts, Cut into 1/4-inch strips
    • 1/2 Cup FF Chicken Broth
    • 2 Tablespoons Hoisin Sauce
    • 2 Tablespoons Rice Wine Vinegar
    • 2 Tablespoons Low-sodium Soy Sauce
    • 1 Teaspoon Cornstarch
    • 4 Garlic Cloves, Minced
    • 1 Cup Kraft Minute Whole Grain Brown Rice, Uncooked

Directions

1. Spray a large nonstick skillet, and place over medium-high heat. Add broccoli and 2 teaspoons ginger to pan, and sauté 1 minute. Add water. Cover; cook 2 minutes or until broccoli is crisp-tender. Remove broccoli from pan; keep warm.
2. Add remaining 1 teaspoon ginger, crushed red pepper, and chicken to pan. Cook 4 minutes or until chicken is lightly browned, stirring frequently.
3. Meanwhile, cook rice, and let sit to get fluffy.
4. Combine broth and next 5 ingredients (through garlic) in a small bowl, and stir with a whisk. Add broth mixture to pan; cook 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan; toss to coat.
5. For each plate, serve 1 cup chicken over about 1/2 cup cooked rice. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user BARBIEGIRL16.