Baked Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 356.5
- Total Fat: 8.9 g
- Cholesterol: 141.5 mg
- Sodium: 954.1 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.6 g
- Protein: 69.0 g
View full nutritional breakdown of Baked Chicken Parmesan calories by ingredient
Introduction
Easy, tasty, and low calorie homemade chicken parmesan. Healthier than the stuff you'd find in the restaurant because it's not fried! Easy, tasty, and low calorie homemade chicken parmesan. Healthier than the stuff you'd find in the restaurant because it's not fried!Number of Servings: 2
Ingredients
-
2 Boneless Skinless Chicken Breasts
4 tbsp Classico Florentine Spinach and Cheese Spaghetti Sauce
2 slices Kraft Free Cheddar Cheese
3 tbsp Parmesan Cheese
Italian herbs to taste
Directions
Preheat oven to 375.
Poke holes in the chicken and add herbs to taste.
When oven is preheated, bake chicken for 15 minutes.
Remove and top with spaghetti sauce (2 tbsp/breast).
Put chicken back in the oven for 5 minutes.
Remove and add one slice of cheese to each breast and distribute parmesan equally between the two breasts.
Put chicken back in the oven for remaining 5 minutes.
Add a little more parmesan to taste if you like (not included in nutrition info).
Makes 2 servings of 1 breast each.
Number of Servings: 2
Recipe submitted by SparkPeople user 4MUNCHKIN.
Poke holes in the chicken and add herbs to taste.
When oven is preheated, bake chicken for 15 minutes.
Remove and top with spaghetti sauce (2 tbsp/breast).
Put chicken back in the oven for 5 minutes.
Remove and add one slice of cheese to each breast and distribute parmesan equally between the two breasts.
Put chicken back in the oven for remaining 5 minutes.
Add a little more parmesan to taste if you like (not included in nutrition info).
Makes 2 servings of 1 breast each.
Number of Servings: 2
Recipe submitted by SparkPeople user 4MUNCHKIN.