Vegetarian Best Bean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 376.8 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 7.9 g
- Protein: 9.3 g
View full nutritional breakdown of Vegetarian Best Bean Soup calories by ingredient
Number of Servings: 4
Ingredients
-
1 Tb olive oil
1 med Onions, raw chopped
1-2 tsp cumin
1 can Diced Tomatoes
2 cans Beans, great northern, 2 can
1 can water
2 TB Baco Bits (imitation bacon bits)
LEMON JUICE
Directions
Simmer first 3 ingredients until onions are translucent
Add 2 cans beans, 1 can diced tomatoes and 1 can water
Stir in Baco Bits
Bring to boil.
Reduce heat and simmer 30-45 minutes
(longer simmer makes thicker soup)
STIR IN lemon juice and simmer an additional 15 min
SERVE
Lemon juice helps to eliminate offending bean gas.
It adds a nice unnoticed flavor to the soup. mmmm
Great re-heated.
Number of Servings: 4
Recipe submitted by SparkPeople user SMILES@WORK.
Add 2 cans beans, 1 can diced tomatoes and 1 can water
Stir in Baco Bits
Bring to boil.
Reduce heat and simmer 30-45 minutes
(longer simmer makes thicker soup)
STIR IN lemon juice and simmer an additional 15 min
SERVE
Lemon juice helps to eliminate offending bean gas.
It adds a nice unnoticed flavor to the soup. mmmm
Great re-heated.
Number of Servings: 4
Recipe submitted by SparkPeople user SMILES@WORK.
Member Ratings For This Recipe
-
FAST_CK
