Vegetarian Best Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.8 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Vegetarian Best Bean Soup calories by ingredient
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Submitted by: SMILES@WORK

Number of Servings: 4


    1 Tb olive oil
    1 med Onions, raw chopped
    1-2 tsp cumin

    1 can Diced Tomatoes
    2 cans Beans, great northern, 2 can
    1 can water
    2 TB Baco Bits (imitation bacon bits)



Simmer first 3 ingredients until onions are translucent

Add 2 cans beans, 1 can diced tomatoes and 1 can water
Stir in Baco Bits
Bring to boil.

Reduce heat and simmer 30-45 minutes
(longer simmer makes thicker soup)

STIR IN lemon juice and simmer an additional 15 min


Lemon juice helps to eliminate offending bean gas.
It adds a nice unnoticed flavor to the soup. mmmm

Great re-heated.

Number of Servings: 4

Recipe submitted by SparkPeople user SMILES@WORK.


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Member Ratings For This Recipe

  • That sounds easy! Here's another bean recipe you might enjoy. The recipe is a bit more complicated than what you have here:)
    - 12/14/09

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