Frijoles Negros
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 98.1
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 4.2 g
- Protein: 4.2 g
View full nutritional breakdown of Frijoles Negros calories by ingredient
Number of Servings: 8
Ingredients
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2 c. black beans, rinsed
1 large onion, chopped
5 cloves garlic, finely chopped
2 whole bay leaves
5 c. water
2 T. olive oil
pinch cumin
salt, to taste
Directions
Makes 8 servings.
Combine all ingredients into slow cooker. Turn on high setting for 5 hours, or low for 8 hours. Check water level during cooking and remove from heat when beans are tender.
Remove bay leaves. Serve beans over rice with tomato wedges and lime juice.
Number of Servings: 8
Recipe submitted by SparkPeople user EMILYKOCOTIS.
Combine all ingredients into slow cooker. Turn on high setting for 5 hours, or low for 8 hours. Check water level during cooking and remove from heat when beans are tender.
Remove bay leaves. Serve beans over rice with tomato wedges and lime juice.
Number of Servings: 8
Recipe submitted by SparkPeople user EMILYKOCOTIS.
Member Ratings For This Recipe
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TINKYMOE
