Red lentils w/ veggies (1 cup = 1 serv)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 127.3
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 278.4 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 5.4 g
- Protein: 5.0 g
View full nutritional breakdown of Red lentils w/ veggies (1 cup = 1 serv) calories by ingredient
Introduction
quick and easy spiced red lentils quick and easy spiced red lentilsNumber of Servings: 10
Ingredients
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red lentils, carrots, celery, onion, peppers, spices, garlic, olive oil
Directions
saute chopped vegies in olive oil. add lentils. add 4 cups broth. bring to boil then lower to a simmer. add more broth as needed to achieve desired thickness. add hot chilies or hot chili paste to increase heat. serve over brown rice.
Number of Servings: 10
Recipe submitted by SparkPeople user CRUZIN2LOSE.
Number of Servings: 10
Recipe submitted by SparkPeople user CRUZIN2LOSE.