Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.4 mg |
| Potassium | 359.4 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.1 g |
| Protein | 5.0 g |
| Vitamin A | 90.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 72.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.1 % |
| Copper | 7.5 % |
| Folate | 22.5 % |
| Iron | 10.3 % |
| Magnesium | 6.0 % |
| Manganese | 16.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.8 % |
| Selenium | 2.4 % |
| Thiamin | 8.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red lentils w/ veggies (1 cup = 1 serv)
View the full Red lentils w/ veggies (1 cup = 1 serv) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red lentils w/ veggies (1 cup = 1 serv)
46 calories of Lentils, (0.20 cup)
36 calories of Extra Light Olive Oil, (0.30 tbsp)
15 calories of Imagine Organic Vegetable Broth, (0.50 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Garlic, (0.50 tsp)
1 calories of A Taste of Thai - Red Curry Paste, (0.05 tsp)
0 calories of Cumin (ground), (0.30 tsp)
0 calories of Spices - ground corriander, (0.05 tbsp)
0 calories of garam masala, (0.10 tbsp)
Calories per serving of Red lentils w/ veggies (1 cup = 1 serv)
46 calories of Lentils, (0.20 cup)
36 calories of Extra Light Olive Oil, (0.30 tbsp)
15 calories of Imagine Organic Vegetable Broth, (0.50 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Celery, raw, (0.15 cup, diced)
2 calories of Garlic, (0.50 tsp)
1 calories of A Taste of Thai - Red Curry Paste, (0.05 tsp)
0 calories of Cumin (ground), (0.30 tsp)
0 calories of Spices - ground corriander, (0.05 tbsp)
0 calories of garam masala, (0.10 tbsp)
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