Beerakaya paluposina kura

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 6.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 1,760.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Beerakaya paluposina kura calories by ingredient


Introduction

easy easy
Number of Servings: 4

Ingredients

    Ingredients:
    * *Chinese Okra (Si Gua) - 1 large, 2 serving (remove)
    * Onions, raw, 0.75 cup, chopped (remove)
    * Red Ripe Tomatoes, 0.25 cup, chopped or sliced (remove)
    * Olive Oil, 1.5 tbsp (remove)
    * *Black Gram, 1 tsp (remove)
    * *Bengal Gram, 0.3 tbsp (remove)
    * Mustard seed, yellow, 1 tsp (remove)
    * *Cumin seed, 1 tsp (remove)
    * Milk, 1%, 0.5 cup (remove)
    * SALT, 1 tbsp (remove)
    * *Chilli Powder, 1 tsp (remove)

Directions

Put tadka annd fry onion and tomato and then boil beerakaya add salt and karam. just before turning off the flame add milk and turnoff the flame,

Number of Servings: 4

Recipe submitted by SparkPeople user POOLGIRL1980.