Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 1,760.3 mg |
| Potassium | 451.7 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.7 g |
| Protein | 3.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 5.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.2 % |
| Copper | 1.9 % |
| Folate | 2.4 % |
| Iron | 3.2 % |
| Magnesium | 3.0 % |
| Manganese | 4.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.3 % |
| Selenium | 3.4 % |
| Thiamin | 2.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beerakaya paluposina kura
View the full Beerakaya paluposina kura Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beerakaya paluposina kura
45 calories of Olive Oil, (0.38 tbsp)
32 calories of Chinese Okra (Si Gua) - 1 large, (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Beans:Indian-Bengal Gram, (0.08 tbsp)
0 calories of Chilli Powder, (0.25 tsp)
0 calories of SALT, (0.25 tbsp)
0 calories of Beans:Indian-Black Gram, (0.25 tsp)
Calories per serving of Beerakaya paluposina kura
45 calories of Olive Oil, (0.38 tbsp)
32 calories of Chinese Okra (Si Gua) - 1 large, (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Beans:Indian-Bengal Gram, (0.08 tbsp)
0 calories of Chilli Powder, (0.25 tsp)
0 calories of SALT, (0.25 tbsp)
0 calories of Beans:Indian-Black Gram, (0.25 tsp)
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