Cocoa spiced venison stir-fry

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 4.2 g
  • Cholesterol: 42.0 mg
  • Sodium: 883.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 20.1 g

View full nutritional breakdown of Cocoa spiced venison stir-fry calories by ingredient
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Number of Servings: 13


    4 cups beef broth
    6 T. soy sauce
    4 T. cornstarch
    4 T. cocoa powder
    25g (6 cloves) minced garlic
    2 T. minced ginger root
    1 tsp. red pepper flakes
    2 lbs. venison steak, cut into strips
    2 T. oil, divided
    660g (4 cups) onion strips
    162g (2 cups) carrot slices
    1126g (2 bunches) broccoli florets and pieces
    280g (2 cups) sliced celery
    2 T. soy sauce
    salt to taste


In a bowl, combine, broth, 6 T. soy sauce, cornstarch, and cocoa powder. Set aside. In a large skillet, over medium high heat, stir-fry half the vegetables in half the oil, until bright green and orange. Sprinkle with salt and 1 T. soy sauce. Continue to stir-fry until vegetables are crisp-tender. Dump in a large serving bowl. Repeat with remaining vegetables. Spray skillet with nonstick spray. Sauce garlic, ginger and pepper flakes for about a minute or until fragrant. Do not burn. Add venison strips and stir-fry until dry and done. Add broth mixture to skillet and continue to stir and cook until thickened and bubbly. Dump over vegetables and mix. Serve over brown rice. Makes about 13 full cups of about 275g each.

Number of Servings: 13

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

TAGS:  Beef/Pork |

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