Katie's Beef and Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 305.4
  • Total Fat: 8.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 748.8 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 30.8 g

View full nutritional breakdown of Katie's Beef and Black Bean Chili calories by ingredient



Number of Servings: 8

Ingredients

    2 lbs extra lean ground beef
    2 14oz cans of black beans (rinsed)
    1 28oz can of diced tomatoes
    1 medium sweet onion diced
    1 small can of tomato paste
    1 cup frozen corn nibblets
    chili powder to taste
    onion powder to taste
    1 cup beef broth
    Tabasco to taste
    3 cloves of garlic, sliced

Directions

brown meat, add onions until soft. Toss in garlic stir. Add in tomatoes, beef stock, tomato paste and chili powder, onion powder, tabasco and simmer on low for about 20 mins. Then stir in beans and corn and let simmer for 10 mins.

Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user RUNNINGKATIE.