Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.4
Total Fat 8.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 748.8 mg
Potassium 240.5 mg
Total Carbohydrate 26.6 g
Dietary Fiber 6.2 g
Sugars 8.2 g
Protein 30.8 g
Vitamin A 20.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 5.3 %
Copper 3.9 %
Folate 0.6 %
Iron 6.5 %
Magnesium 2.2 %
Manganese 3.2 %
Niacin 3.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.8 %
Riboflavin 1.9 %
Selenium 1.6 %
Thiamin 0.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katie's Beef and Black Bean Chili

View the full Katie's Beef and Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katie's Beef and Black Bean Chili

170 calories of Ground Beef 93% Lean, (4 oz)

72 calories of Black Beans (canned- serving = 1 cup), (0.38 cup)

19 calories of Canned Diced Tomato, (0.38 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Green Giant Niblets Corn (frozen), (0.13 cup)

8 calories of fresh onion, (0.13 cup)

3 calories of onion powder, (0.38 tsp)

2 calories of 99% fat free beef broth, (0.13 cup)

0 calories of Garlic (1 Clove), (0.25 gram(s))

0 calories of Chili Powder, (1 tsp)

0 calories of McIlhenny Co. Tabasco Brand Pepper Sauce (1 tsp), (0.13 tsp)


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