quinoa pizza crust


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.6 g

View full nutritional breakdown of quinoa pizza crust calories by ingredient



Number of Servings: 12

Ingredients

    1 cup quinoa cooked
    1 cup sprouted black eyed peas(or cooked)
    0.5 cup chickpea flour
    0.25 cup coconut oil
    2 cloves garlic
    chili flakes, salt and pepper to taste

Directions

Mix all ingredients in food processor
grease pizza pan
press dough into pizza pan
add light toppings
i like marinara sauce and a sprinkling of veggies
cook for 45 minutes at 300 degrees
cut into 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user JENNIEROG.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I really liked this unleavened pizza crust. Adding some great nutrition instead of empty carb calories was an added bonus for me. I modified it, as I did not have any black-eyed peas in the house - just left them out. - 7/13/12