(Gluten-free) Buckwheat Crepes

(Gluten-free) Buckwheat Crepes

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 8.2 g
  • Cholesterol: 106.2 mg
  • Sodium: 66.2 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.1 g

View full nutritional breakdown of (Gluten-free) Buckwheat Crepes calories by ingredient


Introduction

These are wonderful for breakfast. Can add thyme to make them savory, or a bit of sugar for sweet. Also good as a tortilla substitute. Note I am not 100% on the nutrition info being correct - they did not have the flours, just the grains. Also, a serving is 2 crepes, so each is about 100 calories. These are wonderful for breakfast. Can add thyme to make them savory, or a bit of sugar for sweet. Also good as a tortilla substitute. Note I am not 100% on the nutrition info being correct - they did not have the flours, just the grains. Also, a serving is 2 crepes, so each is about 100 calories.
Number of Servings: 2

Ingredients

    1/4 cup buckwheat flour
    2 Tb sorghum flour (can subst brown rice, regular, or more buckwheat flour)
    1/4 tsp salt
    1 large, organic egg
    1/2 cup silk regular soy milk (or other milk, as you prefer)

Directions

Mix all the ingredients together (may want to whisk egg first) to make a fine, thin, batter. Turn a pan with olive oil, and heat over med to med-high heat. Cook crepes using cup of batter at a time. They do not need long perhaps 2 3 minutes per side. They should be easy to turn with a spatula use more oil if needed.

Number of Servings: 2

Recipe submitted by SparkPeople user EMMIESIX.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    I only used buckwheat flour and they turned out fine. - 2/25/20


  • no profile photo


    Im in! - 6/22/19


  • no profile photo


    These are awful. I grew up on sourdough buckwheat cakes, no alterations please! - 5/24/18


  • no profile photo


    Nice - 5/24/18


  • no profile photo

    Incredible!
    I'm fixing this for supper tonight! I'll add more to the review after I try them, but the recipe sounds perfect. - 4/3/18