Curry potatoes, onions and chick peas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.6
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 215.1 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 6.3 g
- Protein: 6.5 g
View full nutritional breakdown of Curry potatoes, onions and chick peas calories by ingredient
Introduction
lovely side or main dish. Serving size is side dish lovely side or main dish. Serving size is side dishNumber of Servings: 4
Ingredients
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1 tsp. olive oil
1 medium yellow onion, roughly chopped
2 cloves garlic, minced or crushed.
2 c potatoes, (yellow or white, cut into chunks)
1 can or 1.5 cups drained and rinsed chick peas
1/2 teaspoon ground cumin
1/4 teaspoon ground corriander
1 tsp curry power
1/4 teaspoon red pepper flakes
1 teaspoon granulated sugar
1/4 cup water
1/3 cup pineapple juice
1 Tablespoon AP flour
Directions
Heat olive oil. Saute onion and garlic in oil. Add potato and drained and rinsed chick peas. Sprinkle all spices but flour and combine well. Cover and put in oven at 350' for about 30 min. Add 1/4 cup water and pineapple juice. Combine well. Sprinkle flour over mixture and stir in. Recover and cook an additional 30-45 minutes, or until potatoes are done.
Number of Servings: 4
Recipe submitted by SparkPeople user DANAVB.
Number of Servings: 4
Recipe submitted by SparkPeople user DANAVB.
