Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.1 mg |
| Potassium | 332.8 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.6 g |
| Protein | 6.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.6 % |
| Copper | 9.0 % |
| Folate | 4.8 % |
| Iron | 10.6 % |
| Magnesium | 6.0 % |
| Manganese | 21.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.2 % |
| Selenium | 1.0 % |
| Thiamin | 7.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry potatoes, onions and chick peas
View the full Curry potatoes, onions and chick peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry potatoes, onions and chick peas
84 calories of Kroger Chick Peas (canned), (0.38 cup)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
11 calories of Pineapple Juice, (0.08 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Curry powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cumin and Corriander seeds powder, (0 tbsp)
Calories per serving of Curry potatoes, onions and chick peas
84 calories of Kroger Chick Peas (canned), (0.38 cup)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
11 calories of Pineapple Juice, (0.08 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Curry powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Cumin and Corriander seeds powder, (0 tbsp)
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