Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.6
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 215.1 mg
Potassium 332.8 mg
Total Carbohydrate 35.4 g
Dietary Fiber 6.3 g
Sugars 4.6 g
Protein 6.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.6 %
Copper 9.0 %
Folate 4.8 %
Iron 10.6 %
Magnesium 6.0 %
Manganese 21.7 %
Niacin 5.5 %
Pantothenic Acid 4.1 %
Phosphorus 4.9 %
Riboflavin 2.2 %
Selenium 1.0 %
Thiamin 7.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry potatoes, onions and chick peas

View the full Curry potatoes, onions and chick peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry potatoes, onions and chick peas

84 calories of Kroger Chick Peas (canned), (0.38 cup)

57 calories of Baked Potato (baked potatoes), (0.50 cup)

11 calories of Pineapple Juice, (0.08 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Curry powder, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cumin and Corriander seeds powder, (0 tbsp)


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