Curry Yogurt Dip

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 56.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 488.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Curry Yogurt Dip calories by ingredient
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Introduction

A sweet and spicy dip for veggies, breadsticks or pretzels. Can also be used as a marinade for chicken or a dipping sauce for steamed fish. A sweet and spicy dip for veggies, breadsticks or pretzels. Can also be used as a marinade for chicken or a dipping sauce for steamed fish.
Number of Servings: 7

Ingredients

    6 oz Nonfat Greek Yogurt
    2 tbsp light mayo
    3 tbsp mango chutney
    2 tsp curry powder (or to taste)
    2 tsp Frank's Red Hot Sauce
    1 tsp Salt (or to taste)

Directions

Mix all ingredients and chill for at least one hour for flavors to blend. After the mixture has chilled, you may find that you want to adjust the seasonings -- hot sauce, curry powder, etc.

Number of Servings: 7

Recipe submitted by SparkPeople user JMEISSNER18.

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