Vegan Cornbread (No fat added)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 222.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 365.3 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 4.5 g
- Protein: 6.4 g
View full nutritional breakdown of Vegan Cornbread (No fat added) calories by ingredient
Introduction
Modified from a recipe on www.theppk.com/recipes Modified from a recipe on www.theppk.com/recipesNumber of Servings: 8
Ingredients
-
2 cups cornmeal
1 cup whole wheat flour
3 teaspoon baking powder
1/3 cup applesauce
3 tablespoons honey
2 cups soymilk
2 teaspoons apple cider vinegar
1/2 teaspoon salt
Directions
Preheat oven to 350, Spray the bottom of a 9x13 baking pan lightly with non-stick cooking spray.
In a medium bowl, wisk together the soymilk and the vinegar and set aside.
In a large bowl, sift together the dry ingredients (cornmeal, flour, baking powder and salt).
Add the applesauce and honey to the soymilk mixture. Wisk with a wire wisk or a fork until it is foamy and bubbly, about 2 minutes.
Pour the wet ingredient into the dry and mix together using a large wooden spoon or a firm spatula. Pour batter into the prepared baking pan and bake 30-35 minutes, until a toothpick inserted into the center comes out clean.
Number of Servings: 8
Recipe submitted by SparkPeople user JASSAMSMOM.
In a medium bowl, wisk together the soymilk and the vinegar and set aside.
In a large bowl, sift together the dry ingredients (cornmeal, flour, baking powder and salt).
Add the applesauce and honey to the soymilk mixture. Wisk with a wire wisk or a fork until it is foamy and bubbly, about 2 minutes.
Pour the wet ingredient into the dry and mix together using a large wooden spoon or a firm spatula. Pour batter into the prepared baking pan and bake 30-35 minutes, until a toothpick inserted into the center comes out clean.
Number of Servings: 8
Recipe submitted by SparkPeople user JASSAMSMOM.