Madagascar Cabbage Soup

Madagascar Cabbage Soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.6 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 13.7 g

View full nutritional breakdown of Madagascar Cabbage Soup calories by ingredient
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Number of Servings: 10


    3 Heaping TBLS Garlic
    1 1/2 Onions
    6-8 Roma Tomatoes
    5-6 Med. Red Potatoes
    1 1/2 Cup Chopped Carrots
    1 head of Cabbage- Shredded
    2 Cups of Water
    Ground Lean Turkey or Beef
    Curry, Salt and Pepper taste
    Sour cream and Ketchup


Serving Size: 1 1/2 Cups
Makes: 10 Servings
In a pan, cook ground meat.
In a big pot, cook garlic and onions together until onions become transparent.
Throw in the chunky cut tomatoes, potatoes, and carrots into same pot.
Next comes the shredded cabbage. If it over flows the top, just push it down.
Pour in water.
Cover and cook on medium heat.
Cook ground meat in separate pan.
Drain, then add to big pot.
Add curry, salt and pepper to taste. (I add a LOT of curry!)
Cook covered until potatoes and carrots are done. (If you stick a knife into one, and it falls off easily, it is done.)

This is best served warm. I like it with a little ketchup and sour cream on top.

This freezes really well. Just thaw and re-heat, and it tastes just as fresh! :-)


Number of Servings: 10

Recipe submitted by SparkPeople user ALISSA130.

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