Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.6 mg |
| Potassium | 971.3 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.7 g |
| Protein | 13.7 g |
| Vitamin A | 55.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 115.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.8 % |
| Copper | 10.4 % |
| Folate | 21.6 % |
| Iron | 14.7 % |
| Magnesium | 13.4 % |
| Manganese | 25.1 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 7.4 % |
| Selenium | 2.9 % |
| Thiamin | 13.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Madagascar Cabbage Soup
View the full Madagascar Cabbage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Madagascar Cabbage Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
10 calories of Red Ripe Tomatoes, (0.80 plum tomato)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Carrots, raw, (0.15 cup, chopped)
3 calories of Garlic, (0.60 tsp)
Calories per serving of Madagascar Cabbage Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))
10 calories of Red Ripe Tomatoes, (0.80 plum tomato)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Carrots, raw, (0.15 cup, chopped)
3 calories of Garlic, (0.60 tsp)
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