Sweet Shredded Cabbage Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 180.6
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 44.0 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 4.1 g
- Protein: 3.6 g
View full nutritional breakdown of Sweet Shredded Cabbage Salad calories by ingredient
Introduction
Adopted (and altered) from the Super Natural Cooking cook book Adopted (and altered) from the Super Natural Cooking cook bookNumber of Servings: 8
Ingredients
-
1 large head of cabbage, shredded
1 large apple, sliced/grated
1 c. walnuts (toasted in oven at 350 degrees for just a few minutes)
1/2 c. extra virgin olive oil
1 lemon juiced
2 tbs apple cider vinegar
dash salt and pepper to desired taste
Can add a splash of heavy cream to the dressing (not included in calorie count)
Directions
Shred and clean cabbage (best if done in food processor)
Using a grater, or slicing very thin, slice up a whole apple place in a bowl of water with the juice of a lemon wedge (prevents browning) Set aside
preheat oven to 350 degrees, crush walnuts and bake for a few minutes (they will cook quickly so keep in eye on them!)
In a small bowl whisk the lemon and cider together. Slowly add olive oil, then salt and pepper.
Combine Cabbage, walnuts, and apple slices in a bowl-- pour dressing on when prepared to serve.
About 1 c. per serving
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDALYNNE415.
Using a grater, or slicing very thin, slice up a whole apple place in a bowl of water with the juice of a lemon wedge (prevents browning) Set aside
preheat oven to 350 degrees, crush walnuts and bake for a few minutes (they will cook quickly so keep in eye on them!)
In a small bowl whisk the lemon and cider together. Slowly add olive oil, then salt and pepper.
Combine Cabbage, walnuts, and apple slices in a bowl-- pour dressing on when prepared to serve.
About 1 c. per serving
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDALYNNE415.