Vegan Caribbean White Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 294.6
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 15.2 mg
- Total Carbs: 55.9 g
- Dietary Fiber: 8.3 g
- Protein: 11.7 g
View full nutritional breakdown of Vegan Caribbean White Beans calories by ingredient
Introduction
Modified from a SparkPeople recipe using meat Modified from a SparkPeople recipe using meatNumber of Servings: 6
Ingredients
-
3 C of white beans
2 cups pineapple tidbits, drained, ¼ cup juice reserved
1 cup chopped green pepper
1 cup water
1 tablespoon cornstarch
2 tablespoons cider vinegar
2 tablespoons brown sugar
1/8 teaspoon dried garlic powder
1/8 teaspoon dried ginger
1 medium banana, diced
1/4 cup slivered almonds
1 cup uncooked brown rice
Directions
1. In a large sauce pan cook rice according to package directions.
2. In a large skillet sprayed with vegetable cooking spray, sauté green pepper, add in beans and pineapple.
3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well.
4. Pour mixture into bean mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often.
5. Fold in banana and almonds. Heat through.
6. Prepare brown rice according to package directions.
7. Serve over cooked brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user JASSAMSMOM.
2. In a large skillet sprayed with vegetable cooking spray, sauté green pepper, add in beans and pineapple.
3. In a small bowl combine the 1/4 cup reserved pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well.
4. Pour mixture into bean mixture. Mix well to combine. Continue cooking for 5 minutes or until mixture thickens, stirring often.
5. Fold in banana and almonds. Heat through.
6. Prepare brown rice according to package directions.
7. Serve over cooked brown rice.
Number of Servings: 6
Recipe submitted by SparkPeople user JASSAMSMOM.