Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.6
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 15.2 mg
Potassium 804.3 mg
Total Carbohydrate 55.9 g
Dietary Fiber 8.3 g
Sugars 9.1 g
Protein 11.7 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 11.2 %
Copper 19.4 %
Folate 24.3 %
Iron 25.8 %
Magnesium 21.7 %
Manganese 42.1 %
Niacin 4.7 %
Pantothenic Acid 3.1 %
Phosphorus 14.5 %
Riboflavin 6.1 %
Selenium 3.7 %
Thiamin 11.4 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Caribbean White Beans

View the full Vegan Caribbean White Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Caribbean White Beans

153 calories of Beans, white, (0.50 cup)

40 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.33 cup)

29 calories of whole grain brown rice, cooked, (0.17 cup)

25 calories of Almonds, (0.04 cup, slivered)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

17 calories of Brown Sugar, (1 tsp packed)

7 calories of green pepper, diced, (0.17 cup)

5 calories of cornstarch, (0.17 tbsp)

1 calories of Cider Vinegar, (0.33 tbsp)


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