Creole Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 4.5 g
  • Cholesterol: 73.5 mg
  • Sodium: 618.1 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 28.9 g

View full nutritional breakdown of Creole Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    * Cooking spray
    * 1 pound chicken breast tenders
    * 2 cups frozen pepper stir-fry (such as Bird's Eye brand), thawed
    * 1 cup frozen cut okra, thawed -sub with 1cup onion since we dont like okra
    * 3/4 cup thinly sliced celery
    * 3/4 teaspoon sugar
    * 1/2 teaspoon salt
    * 1/2 teaspoon dried thyme
    * 1/4 teaspoon ground red pepper
    * 1 (14.5-ounce) can diced tomatoes, undrained
    * 1/4 cup chopped fresh parsley
    * 1 tablespoon butter

Directions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes on each side or until browned. Add pepper stir-fry and next 6 ingredients (through red pepper), stirring to combine. Pour tomatoes over chicken mixture; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Uncover; cook 3 minutes. Add parsley and butter, stirring until butter melts.


Number of Servings: 4

Recipe submitted by SparkPeople user HOPEFUL4KY.

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