Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.8
Total Fat 4.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 73.5 mg
Sodium 618.1 mg
Potassium 489.6 mg
Total Carbohydrate 12.8 g
Dietary Fiber 4.3 g
Sugars 5.9 g
Protein 28.9 g
Vitamin A 26.6 %
Vitamin B-12 7.3 %
Vitamin B-6 33.7 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 10.0 %
Copper 5.5 %
Folate 21.3 %
Iron 13.6 %
Magnesium 15.2 %
Manganese 28.2 %
Niacin 66.0 %
Pantothenic Acid 11.0 %
Phosphorus 25.3 %
Riboflavin 10.5 %
Selenium 29.6 %
Thiamin 9.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Chicken

View the full Creole Chicken Recipe & Instructions
Submitted by: HOPEFUL4KY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Del Monte Petite Cut Diced Tomatoes, (0.45 cup)

13 calories of Okra, frozen, cooked, (0.25 cup slices)

13 calories of Birds Eye Frozen Pepper Stir-Fry, (0.50 cup)

4 calories of Celery, raw, (0.19 cup, diced)

3 calories of Granulated Sugar, (0.19 tsp)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Parsley, (0.06 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.