Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 73.5 mg |
| Sodium | 618.1 mg |
| Potassium | 489.6 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.9 g |
| Protein | 28.9 g |
| Vitamin A | 26.6 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.0 % |
| Copper | 5.5 % |
| Folate | 21.3 % |
| Iron | 13.6 % |
| Magnesium | 15.2 % |
| Manganese | 28.2 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 10.5 % |
| Selenium | 29.6 % |
| Thiamin | 9.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Chicken
View the full Creole Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
25 calories of Butter, unsalted, (0.25 tbsp)
23 calories of Del Monte Petite Cut Diced Tomatoes, (0.45 cup)
13 calories of Okra, frozen, cooked, (0.25 cup slices)
13 calories of Birds Eye Frozen Pepper Stir-Fry, (0.50 cup)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Granulated Sugar, (0.19 tsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Creole Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
25 calories of Butter, unsalted, (0.25 tbsp)
23 calories of Del Monte Petite Cut Diced Tomatoes, (0.45 cup)
13 calories of Okra, frozen, cooked, (0.25 cup slices)
13 calories of Birds Eye Frozen Pepper Stir-Fry, (0.50 cup)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Granulated Sugar, (0.19 tsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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