Shrimp Souffle
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 160.0
- Total Fat: 3.9 g
- Cholesterol: 185.3 mg
- Sodium: 351.8 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.2 g
- Protein: 19.0 g
View full nutritional breakdown of Shrimp Souffle calories by ingredient
Introduction
Great Brunch Food Great Brunch FoodNumber of Servings: 12
Ingredients
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(10) Slices Healthy Family White Wheat Bread
(6) large eggs(or equivelant egg substitute)
(3) cups nonfat milk
(2) Tbsp dried parsley
(3/4 tsp dry mustard
(1/2) tsp salt
(8) oz pkg shredded fat free cheddar cheese
(2) cups cooked shrimp
Directions
Preheat oven to 325 degrees
Cube bread and set aside
Beat eggs and mix in milk and seasonings. Add to the mix the bread, cheese and shrimp.
Pour in 11x7 baking dish (or casserole) and bake uncovered for about an hour.
Number of Servings: 12
Recipe submitted by SparkPeople user SLIMPAM23.
Cube bread and set aside
Beat eggs and mix in milk and seasonings. Add to the mix the bread, cheese and shrimp.
Pour in 11x7 baking dish (or casserole) and bake uncovered for about an hour.
Number of Servings: 12
Recipe submitted by SparkPeople user SLIMPAM23.
Member Ratings For This Recipe
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