Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 160.0 | Total Fat | 3.9 g |
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Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 185.3 mg |
Sodium | 351.8 mg |
Potassium | 212.1 mg |
Total Carbohydrate | 13.9 g |
Dietary Fiber | 2.2 g |
Sugars | 0.9 g |
Protein | 19.0 g |
Vitamin A | 7.9 % | Vitamin B-12 | 17.7 % |
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Vitamin B-6 | 5.6 % |
Vitamin C | 2.9 % |
Vitamin D | 9.6 % |
Vitamin E | 2.4 % |
Calcium | 10.7 % |
Copper | 4.3 % |
Folate | 4.3 % |
Iron | 9.9 % |
Magnesium | 5.7 % |
Manganese | 2.2 % |
Niacin | 5.4 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 16.1 % |
Riboflavin | 13.6 % |
Selenium | 34.8 % |
Thiamin | 3.4 % |
Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Souffle
View the full Shrimp Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Souffle
46 calories of White wheat bread - Healthy Family, (0.42 serving)
37 calories of Shrimp, cooked, (1.33 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Kraft Fat Free Cheddar Cheese, (0.08 cup)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of dry mustard, (0.06 tsp)
Calories per serving of Shrimp Souffle
46 calories of White wheat bread - Healthy Family, (0.42 serving)
37 calories of Shrimp, cooked, (1.33 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Kraft Fat Free Cheddar Cheese, (0.08 cup)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of dry mustard, (0.06 tsp)
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