Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 160.0
Total Fat 3.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 185.3 mg
Sodium 351.8 mg
Potassium 212.1 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.2 g
Sugars 0.9 g
Protein 19.0 g
Vitamin A 7.9 %
Vitamin B-12 17.7 %
Vitamin B-6 5.6 %
Vitamin C 2.9 %
Vitamin D 9.6 %
Vitamin E 2.4 %
Calcium 10.7 %
Copper 4.3 %
Folate 4.3 %
Iron 9.9 %
Magnesium 5.7 %
Manganese 2.2 %
Niacin 5.4 %
Pantothenic Acid 6.5 %
Phosphorus 16.1 %
Riboflavin 13.6 %
Selenium 34.8 %
Thiamin 3.4 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Souffle

View the full Shrimp Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Souffle

46 calories of White wheat bread - Healthy Family, (0.42 serving)

37 calories of Shrimp, cooked, (1.33 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Kraft Fat Free Cheddar Cheese, (0.08 cup)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of dry mustard, (0.06 tsp)


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