Eggs Benedict - LOW CARB

Eggs Benedict - LOW CARB

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 16.1 g
  • Cholesterol: 241.7 mg
  • Sodium: 896.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.8 g

View full nutritional breakdown of Eggs Benedict - LOW CARB calories by ingredient

Number of Servings: 1


    Two portobello caps
    4 slices Canadian Bacon
    2 eggs
    12 leaves of basil
    1 tsp olive oil
    1 clove garlic
    salt and pepper to taste
    Dash crushed red papper (optional)


This will servce two.

Take the center stem out of the portobellos as well as the brown part, lightly salt and put in the oven at 350
Cook Canadian Bacon on a griddle or a frying pan until lightly browned
Scramble one egg

Pesto Sauce:
Cut the basil as small as you can
crush the garlic clove
Add olive oil
I like to add a little crushed red pepper

Once the portobellos are done, take out of the oven and I will put them on the same griddle that I cooked the bacon on in order to get rid of the moisture.

Plate: mushroom cap, Canadian bacon, egg and top with pesto.

This will make two servings

Number of Servings: 1

Recipe submitted by SparkPeople user BAINDEGAEL.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    DH enjoyed this. - 8/9/19

  • no profile photo

    Very Good
    great dish - the garlic was pretty strong though, I'll probably only use half a clove next time. thanks for sharing! - 1/2/11

  • no profile photo

    Very good and full of flavor! Thanks for sharing. - 9/28/10