Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 256.9
Total Fat 16.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.1 g
Cholesterol 241.7 mg
Sodium 896.2 mg
Potassium 783.3 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.8 g
Sugars 2.9 g
Protein 20.8 g
Vitamin A 12.7 %
Vitamin B-12 14.7 %
Vitamin B-6 20.4 %
Vitamin C 2.8 %
Vitamin D 5.3 %
Vitamin E 8.1 %
Calcium 6.8 %
Copper 22.8 %
Folate 11.5 %
Iron 10.8 %
Magnesium 8.3 %
Manganese 14.0 %
Niacin 39.1 %
Pantothenic Acid 23.8 %
Phosphorus 37.8 %
Riboflavin 49.7 %
Selenium 52.1 %
Thiamin 33.1 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs Benedict - LOW CARB

View the full Eggs Benedict - LOW CARB Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs Benedict - LOW CARB

91 calories of Scrambled Egg, (1 large)

86 calories of Canadian Bacon, (2 slices (6 per 6-oz pkg.))

40 calories of Olive Oil, (1 1tsp)

26 calories of Portabella Mushrooms, (100 grams)

2 calories of Garlic, (0.50 clove)

2 calories of Basil, (12 leaves)


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