Dee's Chicken Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 8.4 g
  • Cholesterol: 17.8 mg
  • Sodium: 923.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Dee's Chicken Stir-Fry calories by ingredient



Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)
    Broccoli, fresh, 2 cup, chopped (remove)
    Carrots, raw, 1 cup, strips or slices (remove)
    Scallions, raw, 3 large (remove)
    Mushrooms, canned, 1 cup (remove)
    Celery, raw, .5 cup, strips (remove)
    *Soy Sauce, 3 tbsp (remove)
    *Canola Oil, 2 tbsp (remove)
    *Splenda, 3 tsp (remove)
    Corn Starch, .1 cup (remove
    Brown rice

Directions

Chop chicken into 2 inch strips. Chop vegetables into bite size pieces. Heat oil in skillet. Stir-Fry chicken until cooked through, then add vegetables and stir-fry about 2 to 3 minutes until broccoli and carrots are just tender. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user DEEDODGE.