Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 17.8 mg |
| Sodium | 923.8 mg |
| Potassium | 499.5 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.0 g |
| Protein | 12.9 g |
| Vitamin A | 91.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 79.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 6.6 % |
| Copper | 9.5 % |
| Folate | 18.9 % |
| Iron | 11.9 % |
| Magnesium | 14.6 % |
| Manganese | 36.7 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 19.5 % |
| Riboflavin | 10.8 % |
| Selenium | 26.9 % |
| Thiamin | 9.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dee's Chicken Stir-Fry
View the full Dee's Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dee's Chicken Stir-Fry
62 calories of Canola Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
15 calories of Corn Starch, (0.03 cup)
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Scallions, raw, (0.75 large)
3 calories of Celery, raw, (0.13 cup, strips)
0 calories of Splenda, (0.75 tsp)
Calories per serving of Dee's Chicken Stir-Fry
62 calories of Canola Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
15 calories of Corn Starch, (0.03 cup)
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
6 calories of Soy Sauce, (0.75 tbsp)
6 calories of Scallions, raw, (0.75 large)
3 calories of Celery, raw, (0.13 cup, strips)
0 calories of Splenda, (0.75 tsp)
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