Bean & Lentil Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113.6
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 237.5 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.1 g
- Protein: 6.6 g
View full nutritional breakdown of Bean & Lentil Salad calories by ingredient
Number of Servings: 8
Ingredients
-
1 Cup Chick Peas
1 Cup Lentils
1 Cup Kidney Beans
3 Tbsp Balsamic Vinegar
1 Tbls Soya Sauce
1 Cup Chopped Red Onion
1 Cup Sweet Peppers
1 Cup Chopped Tomatoes
Directions
Drain and rinse beans, lentils, and chick peas.
Please all ingrediants in bowl and mix well.
Store up to 5 days in fridge.
Number of Servings: 8
Recipe submitted by SparkPeople user FROGGIE14.
Please all ingrediants in bowl and mix well.
Store up to 5 days in fridge.
Number of Servings: 8
Recipe submitted by SparkPeople user FROGGIE14.