Bean & Lentil Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.5 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Bean & Lentil Salad calories by ingredient



Number of Servings: 8

Ingredients

    1 Cup Chick Peas
    1 Cup Lentils
    1 Cup Kidney Beans
    3 Tbsp Balsamic Vinegar
    1 Tbls Soya Sauce
    1 Cup Chopped Red Onion
    1 Cup Sweet Peppers
    1 Cup Chopped Tomatoes

Directions

Drain and rinse beans, lentils, and chick peas.
Please all ingrediants in bowl and mix well.
Store up to 5 days in fridge.

Number of Servings: 8

Recipe submitted by SparkPeople user FROGGIE14.