Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 237.5 mg
Potassium 294.8 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.1 g
Sugars 0.7 g
Protein 6.6 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.9 %
Copper 7.5 %
Folate 18.4 %
Iron 8.7 %
Magnesium 6.5 %
Manganese 14.2 %
Niacin 4.2 %
Pantothenic Acid 3.9 %
Phosphorus 9.8 %
Riboflavin 5.0 %
Selenium 1.9 %
Thiamin 7.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Lentil Salad

View the full Bean & Lentil Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Lentil Salad

35 calories of Chick Peas, (0.13 cup)

30 calories of Lentils, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Balsamic Vinegar, (0.38 tbsp)

1 calories of Soy Sauce, (0.13 tbsp)


No nutrition or calorie comments found.