Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 113.6 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 237.5 mg |
Potassium | 294.8 mg |
Total Carbohydrate | 20.9 g |
Dietary Fiber | 5.1 g |
Sugars | 0.7 g |
Protein | 6.6 g |
Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.9 % |
Vitamin C | 43.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.4 % |
Calcium | 1.9 % |
Copper | 7.5 % |
Folate | 18.4 % |
Iron | 8.7 % |
Magnesium | 6.5 % |
Manganese | 14.2 % |
Niacin | 4.2 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 9.8 % |
Riboflavin | 5.0 % |
Selenium | 1.9 % |
Thiamin | 7.4 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Lentil Salad
View the full Bean & Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Lentil Salad
35 calories of Chick Peas, (0.13 cup)
30 calories of Lentils, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Balsamic Vinegar, (0.38 tbsp)
1 calories of Soy Sauce, (0.13 tbsp)
Calories per serving of Bean & Lentil Salad
35 calories of Chick Peas, (0.13 cup)
30 calories of Lentils, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Balsamic Vinegar, (0.38 tbsp)
1 calories of Soy Sauce, (0.13 tbsp)
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