Tuna Muffins (WLS friendly)


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.7
  • Total Fat: 1.7 g
  • Cholesterol: 62.7 mg
  • Sodium: 402.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.4 g

View full nutritional breakdown of Tuna Muffins (WLS friendly) calories by ingredient
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Introduction

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly. I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.
Number of Servings: 12

Ingredients

    6 oz can White Albacore Tuna in water, drained
    1/2 cup shredded Vidalia Onion
    3 large eggs
    2 cups Non Fat Cottage Cheese
    salt
    pepper

Directions

Makes 12 muffins

Preheat oven to 350 degrees. Spray non fat cooking spray on muffin tins.

Drain Tuna, and break apart in large mixing bowl. Add shredded onion, cottage cheese, eggs, salt and pepper to taste. Mix well.

Divide batter evenly into 12 muffin tins, cook for 30 minutes. Cool and remove from tins.

Delicious warm or cold!

Number of Servings: 12

Recipe submitted by SparkPeople user KATHYP63.

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Member Ratings For This Recipe

  • Tried this today and they were very good but next time I think i'll try making it with canned chicken instead of tuna and add extra veggies. I like that it is very customizable to my taste - 2/2/12

    Was this review helpful?   yes  No
  • I used egg substitue which cut the calories and cholesteral, but these ended up alittle watery. I think If I make them again I will stick to the recipe - 3/1/10

    Was this review helpful?   yes  No
 
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