Fast Sante Fe Beans
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 272.4
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 571.6 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 15.8 g
- Protein: 14.9 g
View full nutritional breakdown of Fast Sante Fe Beans calories by ingredient
Introduction
Black beans, kidney beans, corn and tomatoes for a super fast high fiber, high protein meal. Black beans, kidney beans, corn and tomatoes for a super fast high fiber, high protein meal.Number of Servings: 5
Ingredients
-
1 can black beans
1 can kidney beans
1 can (14.5 ounces) corn
1 can (15 ounces) diced tomatoes
Reduced sodium taco seasoning to taste (approximately 1/4 packet)
Directions
Mix all ingredients together. Heat over medium high heat till warm. Serve over rice, sprinkle cheese on top. (Cheese and rice not included in calorie count)
Makes about 5 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user SKIRUNCLIMB.
Makes about 5 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user SKIRUNCLIMB.
