Crockpot black beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 143.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 222.8 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 25.2 g
- Protein: 15.0 g
View full nutritional breakdown of Crockpot black beans calories by ingredient
Number of Servings: 8
Ingredients
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Goya Black Beans Dried, 12 serving
Onion, diced, 1.5 cup
Bell pepper (1 medium), 1 serving
Garlic, 6 clove
Celery, raw, 5 stalk, medium (7-1/2" - 8" long)
Cider Vinegar, 0.5 tbsp
Lemon juice, 1 tsp
Chili powder, 2.5 tbsp
Oregano, ground, 1 tbsp
Cumin, ground, 1 tbsp
Salt, .5 tsp
Pepper, black, 2 dash
Water, tap, 3 cup - enough to cover beans by approx 1"
Directions
1. rinse & drain black beans, pick out any bad beans/rocks
2. chop veggies, place at bottom of crockpot. top with black beans, add seasoning, vinagar, lemon juice & water (cover by approx 1"
3. cook on high 5-5.5 hours
4. Use stick blender to puree soup (as desired)
Number of Servings: 8
Recipe submitted by SparkPeople user BLACKDOVE5.
2. chop veggies, place at bottom of crockpot. top with black beans, add seasoning, vinagar, lemon juice & water (cover by approx 1"
3. cook on high 5-5.5 hours
4. Use stick blender to puree soup (as desired)
Number of Servings: 8
Recipe submitted by SparkPeople user BLACKDOVE5.
Member Ratings For This Recipe
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KATHCURT
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MRS4WHEELBOB