Spanish rice and peas
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 204.7
- Total Fat: 9.9 g
- Cholesterol: 1.7 mg
- Sodium: 583.9 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.0 g
- Protein: 4.6 g
View full nutritional breakdown of Spanish rice and peas calories by ingredient
Number of Servings: 3
Ingredients
-
1 Cup white rice
1 can green peas
.50 cup green pepper
.25 cup onions
8 oz chicken broth
2 tbsp canola oil
1 tsp adob
Directions
Makes 3 servings
Warm up a pot with canola oil. Add peppers, onions and adobo. Cook for about a minute. Add green peas. Cook for one minute. Add chicken broth and cover until boiling
Add rice, stir and cover until most liquid has evaporated. Stir again and cover tightly to avoid vapors to come out.
Turn heat to low and let it cook for about 10 minutes or until grains soft.
Serve as side dish
Number of Servings: 3
Recipe submitted by SparkPeople user DJJHONSON.
Warm up a pot with canola oil. Add peppers, onions and adobo. Cook for about a minute. Add green peas. Cook for one minute. Add chicken broth and cover until boiling
Add rice, stir and cover until most liquid has evaporated. Stir again and cover tightly to avoid vapors to come out.
Turn heat to low and let it cook for about 10 minutes or until grains soft.
Serve as side dish
Number of Servings: 3
Recipe submitted by SparkPeople user DJJHONSON.