Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 583.9 mg |
| Potassium | 316.9 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.4 g |
| Protein | 4.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 2.6 % |
| Copper | 9.5 % |
| Folate | 16.2 % |
| Iron | 9.1 % |
| Magnesium | 5.3 % |
| Manganese | 31.6 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.9 % |
| Riboflavin | 5.8 % |
| Selenium | 10.0 % |
| Thiamin | 11.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish rice and peas
View the full Spanish rice and peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish rice and peas
83 calories of Canola Oil, (0.67 tbsp)
68 calories of White Rice, long grain, cooked, (0.33 cup)
39 calories of Peas, canned, (0.33 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Adobo, (0.08 tsp)
Calories per serving of Spanish rice and peas
83 calories of Canola Oil, (0.67 tbsp)
68 calories of White Rice, long grain, cooked, (0.33 cup)
39 calories of Peas, canned, (0.33 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Adobo, (0.08 tsp)
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