Jo's Chicken taco soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 1.1 g
  • Cholesterol: 13.7 mg
  • Sodium: 195.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Jo's Chicken taco soup calories by ingredient

Number of Servings: 10


    2 cups water
    1 cube chicken bullion
    1 can black beans, rinsed
    1 small can corn, rinsed
    10 baby carrots chopped
    1 packet Taco seasoning, reduced sodium
    5 tsps frito lay bean dip
    2 cups minute rice pre cooked brown rice
    1 chicken breast cooked cubed
    season to taste with Onion, Pepper, Garlic, Chili powder & cumin


add all ingredients together, simmer until carrots are tender and bean dip is reduced into soup. enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user MAMAJOANNE.