Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 13.7 mg |
| Sodium | 195.2 mg |
| Potassium | 248.8 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.1 g |
| Protein | 9.5 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 5.3 % |
| Folate | 11.9 % |
| Iron | 6.0 % |
| Magnesium | 9.0 % |
| Manganese | 7.4 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 2.9 % |
| Selenium | 6.6 % |
| Thiamin | 6.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo's Chicken taco soup
View the full Jo's Chicken taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo's Chicken taco soup
34 calories of Beans, black, (0.15 cup)
30 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.10 cup)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
10 calories of Fritos Bean Dip, (0.50 tbsp)
7 calories of Baby Carrot, Raw, (0.60 oz)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)
1 calories of Bullion - Chicken - Reduced Sodium - Wyler's x 1 Cube, (0.10 serving)
Calories per serving of Jo's Chicken taco soup
34 calories of Beans, black, (0.15 cup)
30 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.10 cup)
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
10 calories of Fritos Bean Dip, (0.50 tbsp)
7 calories of Baby Carrot, Raw, (0.60 oz)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)
1 calories of Bullion - Chicken - Reduced Sodium - Wyler's x 1 Cube, (0.10 serving)
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