Alfredo Sauce - GERD Friendly, Low Fat
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.1
- Total Fat: 11.2 g
- Cholesterol: 31.2 mg
- Sodium: 497.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.1 g
- Protein: 10.4 g
View full nutritional breakdown of Alfredo Sauce - GERD Friendly, Low Fat calories by ingredient
Number of Servings: 6
Ingredients
-
2 Tbl. butter
1 oz. light cream cheese
.5 cup fat free half and half
2 cup fat free half and half
2 Tbl. flour
1 cup grated Parmesan cheese
Directions
1. Combine cream cheese, 1/2 cup FF half and half, and flour in a small mixing bowl. Beat until well blended. Slowly pour in remaining 1 cup half and half and beat until smooth.
2. Melt 2 Tbl. butter in large, nonstick sauce pan over medium heat.
3. Add the milk mixture and continue to heat, stirring constantly, until the sauce has thickened.
4. Stir in grated Parmesan cheese, adding salt and better to taste if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user GLAD2BME2.
2. Melt 2 Tbl. butter in large, nonstick sauce pan over medium heat.
3. Add the milk mixture and continue to heat, stirring constantly, until the sauce has thickened.
4. Stir in grated Parmesan cheese, adding salt and better to taste if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user GLAD2BME2.
Member Ratings For This Recipe
-
KELLYBG2
